About Us
At CK Fit, we are dedicated to empowering individuals to live their best lives without the constraints of restrictive diets. We firmly reject the notion of quick fixes and short-term solutions that only provide temporary results. Instead, we offer personalized plans that prioritize long-term success and sustainability.
Gone are the days of chasing after magic pills or falling victim to fad diets. Our approach is centered around tailoring programs to meet your unique needs, focusing on cultivating healthy habits that effortlessly lead to fat loss. We understand the frustration that comes with constantly switching from one diet to another, which is why we are committed to providing a lasting solution.
Our team at CK Fit is passionate about helping you transform your relationship with food and fitness. We believe in fostering a positive mindset and providing the necessary tools and guidance to create lasting change. Whether you're looking to shed excess weight, improve your overall well-being, or simply adopt a healthier lifestyle, we are here to offer unwavering support every step of the way.
Say goodbye to the cycle of diets and hello to a sustainable, fulfilling journey towards a happier, healthier you. Join us at CK Fit and let us help you embark on a transformation that will last a lifetime.
Meet your Coach
Hi There!
I'm Crystal Keen, your coach and the driving force behind this journey of self-discovery and lasting change. Just like you, I struggled with yo-yo dieting and quick fixes for years. I believed I had tried everything, fad diets, weight loss shakes, magic pills, meal plans, low calorie/high protein meal plans and hours of unnecessary cardio. I found myself in this never ending cycle of shedding a few pounds, only to regain them. Every new diet left me feeling defeated and embarrassed.
However, those days are now behind me. I've transformed my body and have maintained a 50-pound weight loss for over 10 years. I've made it my mission to empower women who have shared my struggles. At CK Fit, we're breaking you free from the cycle of yo-yo dieting, restrictive eating, and letting go of endless hours spent on cardio. My goal stands clear: to take you on an individualized journey toward sustainable transformation, where your results last a lifetime. Join me on a journey to achieve sustainable fat loss without having to give up everything to to do it!
Coach Crystal